9 Foods & drinks rich in Electrolytes

Electrolytes: Charged minerals maintaining fluid balance and supporting essential bodily functions. 

1. Coconut water 🥥: A natural and refreshing source of electrolytes, coconut water is packed with potassium, magnesium, and sodium, making it an excellent hydrating choice.

2. Bananas 🍌: Rich in potassium, bananas help replenish electrolytes and maintain proper muscle function. They are also easy to digest and provide a quick energy boost.

3. Spinach 🥬: Nutritious leafy green with electrolytes like magnesium, potassium, and calcium for maintaining balance. 

4. Avocado 🥑: Aside from being a creamy and delicious fruit, avocados offer essential electrolytes such as potassium and magnesium. They also provide healthy fats and fiber.

5. Oranges 🍊: Bursting with vitamin C and electrolytes like potassium, oranges are a great choice for replenishing hydration levels and supporting overall health.

6. Watermelon 🍉: Juicy and hydrating, watermelon contains electrolytes such as potassium and magnesium, along with a high water content, making it a perfect summer snack.

7. Greek yogurt 🥛: Protein-packed with calcium and potassium electrolytes. Ideal for post-workout recovery and replenishing electrolytes. 

8. Almonds 🌰: These nutrient-dense nuts offer electrolytes like magnesium, calcium, and potassium. Snacking on almonds provides a healthy dose of electrolytes along with beneficial fats and protein.

9. Sports drinks 🏃‍♀️: Tailored for athletes, these drinks replenish electrolytes (sodium, potassium) lost during intense exercise.