Top 10 Powerhouse Foods for a Healthy Diet

1. Spinach: Packed with vitamins, minerals, and antioxidants, spinach is a nutritious leafy green vegetable.

2. Blueberries: Rich in antioxidants, fiber, and vitamins, blueberries are known for their health benefits.

3. Salmon: A great source of omega-3 fatty acids, protein, and various vitamins, salmon is a heart-healthy fish.

4. Quinoa: A versatile whole grain that is high in protein, fiber, and essential nutrients.

5. Broccoli: A cruciferous vegetable loaded with vitamins, minerals, and fiber, broccoli supports overall health.

6. Greek Yogurt: A protein-packed dairy product that is also a good source of probiotics and calcium.

7. Almonds: Nutrient-dense nuts that provide healthy fats, fiber, and important minerals.

8. Sweet Potatoes: High in fiber, vitamins, and antioxidants, sweet potatoes are a nutritious carbohydrate source.

9. Avocado: Packed with healthy monounsaturated fats, vitamins, and minerals, avocados are a great addition to any diet.

Consult a Healthcare Professional or Nutritionist for Personalized Guidance