Top 10 Powerhouse Foods for a Healthy Diet
1. Spinach: Packed with vitamins, minerals, and antioxidants, spinach is a nutritious leafy green vegetable.
2. Blueberries: Rich in antioxidants, fiber, and vitamins, blueberries are known for their health benefits.
3. Salmon: A great source of omega-3 fatty acids, protein, and various vitamins, salmon is a heart-healthy fish.
4. Quinoa: A versatile whole grain that is high in protein, fiber, and essential nutrients.
5. Broccoli: A cruciferous vegetable loaded with vitamins, minerals, and fiber, broccoli supports overall health.
6. Greek Yogurt: A protein-packed dairy product that is also a good source of probiotics and calcium.
7. Almonds: Nutrient-dense nuts that provide healthy fats, fiber, and important minerals.
8. Sweet Potatoes: High in fiber, vitamins, and antioxidants, sweet potatoes are a nutritious carbohydrate source.
9. Avocado: Packed with healthy monounsaturated fats, vitamins, and minerals, avocados are a great addition to any diet.
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